MyArea EXPERIENCE IDEA

Yoga Session

• Duration: 1 h

Description:

When you close your eyes and follow the instructions of your first guided meditation (whether in-person or via a recording), you should expect your mind to be busy, easily distracted, and restless, if not more so. Just because you’ve chosen to sit and meditate doesn’t mean you’ll suddenly experience uninterrupted calm, in the same way you’d never expect to tame a wild horse overnight. The process of meditating is straightforward and easy: simply sit and practice. All you have to do is close your eyes, stay focused on your breathing, and let your mind do its thing. This is the one skill where you don’t have to strive to achieve something — just a place of stillness where no effort is required.